WASHINGTON D.C. [USA]: As the food authority is planning to remove soy from list of heart-healthy food, researchers through a study evaluated and determined soy protein has the ability to lower cholesterol by a small but significant amount. According to the study published in the Journal of Nutrition, forty-one trials examined the protein's effects on low-density lipoprotein (LDL) cholesterol, which is often referred to as the "bad cholesterol" because a high amount of it leads to a build-up of cholesterol in arteries. All 43 studies provided data about "total cholesterol," which reflects the overall amount of cholesterol in the blood. Researchers found that soy protein reduced LDL cholesterol by three to four per cent in adults, a small but significant amount, noted Dr David Jenkins, the lead author of the study. The Ultimate Health Guide: 6 Food Items To Keep Cholesterol In Control of 7NextPrevPlay SlideshowThe Cholesterol Call20 Mar, 2018By Ayush Rekha The first step in having … [Read more...] about Heart-healthy? Soy protein may help lower cholesterol
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February 12, 2019 - 16:48 GMT Alice Howarth Best diets of 2019: From the 5:2 Diet to the Keto Diet, the Paleo Diet to the Nordic diet and the Mediterranean diet, we ask qualified nutritionists how to follow them and what the pros and cons are of each. Find out more... Have you failed your 2019 new year's resolutions already? Join the club. As of now, we're saying goodbye to fad diets and saying hello to working out what diet lifestyle is healthy, easy to implement and really works. Below we've rounded up the five diets that are set to be huge in 2019: the 5:2 Diet, the Paleo diet, the Keto diet, the Nordic diet and the Mediterranean diet. For each we explain how to follow them and asked a range of expert nutritionists what the pros and cons are of following them. Will any work for you to get you feeling fabulous?Paleo Diet What is it? The premise of the Paleo Diet is that you go back to your ancestral diet. In simple terms this means that you … [Read more...] about 5 best diets for 2019 according to experts: From the Mediterranean Diet to the Keto Diet, the Paleo Diet and more…
A flat stomach is something we all yearn for but many of us struggle to achieve. And while we all know that ditching alcohol and doing hundreds of sit-ups can help shift the weight around our middle, did you know that there are certain foods that will actually help you lose stomach fat? From asparagus to cucumber, nutritionist and food author Lee Holmes recently shared the five foods to incorporate into your daily diet for a flat stomach. She also explained why sugar-free snacks should be off your healthy tummy menu. From asparagus to cucumber, nutritionist and food author Lee Holmes (pictured) recently shared the five foods to incorporate into your daily diet for a flat stomach RELATED ARTICLES Previous 1 Next Gut trigger: How a widely used ingredient in chocolate,... Why you should follow the 'desk diet': The best meal plans... Nutritionist reveals which 'trendy' superfood coffees you... Grapeseed, walnuts and flax: The nine foods to add to your... Share … [Read more...] about The flat belly diet: Nutritionist shares the five foods that will help you to get washboard abs – and why sugar-free snacks are off the menu
Researchers have found that eating a healthy diet may reduce the risk of acquired hearing loss.Using longitudinal data collected in the Nurses’ Health Study II Conservation of Hearing Study (CHEARS), researchers from Brigham and Women’s Hospital in US, examined three-year changes in hearing sensitivities and found that women whose eating patterns adhered more closely to commonly recommended healthful dietary patterns have substantially lowered risk of decline in hearing sensitivity. “A common perception is that hearing loss is an inevitable part of the aging process. However, our research focuses on identifying potentially modifiable risk factors - that is, things that we can change in our diet and lifestyle to prevent hearing loss or delay its progression,” said lead author Sharon Curhan.“The benefits of adherence to healthful dietary patterns have been associated with numerous positive health outcomes and eating a healthy … [Read more...] about Here’s how a healthy diet can lower risk of hearing loss
Last modified on Jan 16, 2019 14:40 GMT Alice Howarth Everything you need to know about the 5:2 diet from what it is to what you can eat and what the benefits of it are... The 5:2 diet has been around for many years but instead of disappearing like many other 'it'-diets which have in the past - it doesn't seem to be going anywhere. We tracked down Nutritionist Resource member Sonal Shah to find out exactly how it works, what you can eat and what the benefits and risks of it are... What is the 5:2 diet? Originally slated as a more modern approach to the Dukan or Atkins diet, the 5:2 diet went viral in 2012 after Michael Mosley's documentary, Eat, Fast And Live Longer, highlighted the potentially huge benefits of it. It works like this: two non-consecutive days a week you only eat 500 calories (600 for men) which can be made up of any types of food as long as you keep to within those intake figures. The rest of the week you eat … [Read more...] about 5:2 diet: what is it and does it work?